May 21st, 2010 Getting a Good Night Sleep
Getting a good night sleep is one of the most important things you can do every day. Most people are not getting the amount of sleep they need at night and are suffering for it. That is why this doctor is on to tell you what sort of things might help you develop great sleep habits that will help for the rest of your life. She also talks a little bit about how to teach kids great sleep habits so that they won’t have the same kinds of trouble that many of us have now.
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June 19th, 2010 at 1:48 pm
I slept like a log every night until I had kids. I doubt I have slept 8 hours in a row for 15 years now. I sometimes wonder if having children changes your sleep pattern forever.